International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.
Pilates Volume 3 - Abdominals Special
2006
0/10
10-Minute Solution: Pilates
2004
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Pick Your Level: Weight Loss Pilates
2005
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Pilates for Lower Back Pain
1999
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Pilates for Wimps
2004
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10 Minute Solution: Rapid Results Pilates
2006
4.5/10
Pilates Bootcamp
2007
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La Méthode Pilates - Initiation - Vol. 1 : Exercices fondamentaux
2006
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Pilates Secrets: Basic Mat Workout
2004
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Element Pilates Weight Loss for Beginners
2010
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Pilates Weight-Loss For Dummies
2005
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Pilates Diet Level 1
2004
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Solomon Yogalates: for weight loss
2005
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Pilates Volume 2 - Intermediate
2006
0/10
Louise Solomon's Yoga & Pilates
2004
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