PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Nude
2017
9.4/10
Pumping Iron
1977
7.1/10
Dawg Fight
2015
6.5/10
The Tickle King
2017
7.0/10
Voyeur
2017
5.9/10
Tongues Untied
1990
6.6/10
The Secret
2006
6.6/10
Welcome to Chechnya
2020
6.9/10
Wick Is Pain
2025
7.4/10
Why We Fight: Prelude to War
1942
6.5/10
The Final: Attack on Wembley
2024
6.4/10
Directed by John Ford
1971
7.0/10
Jackie Chan: My Story
1998
6.3/10
Bruce Lee: A Warrior's Journey
2000
7.3/10
Bruce Lee, the Legend
1984
7.9/10
I Am Divine
2014
7.3/10
The Game Changers
2019
7.3/10
The Mole: Undercover in North Korea
2020
7.1/10
Facing Ali
2009
7.3/10
Air Force Elite: Thunderbirds
2025
7.0/10
80 Day Obsession: Day 40 Cardio Core
2018
0/10
