PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Pumping Iron
1977
7.2/10
Tongues Untied
1990
6.7/10
Dawg Fight
2015
6.4/10
Voyeur
2017
5.9/10
Orgasm Inc: The Story of OneTaste
2022
6.1/10
Nude
2017
9.2/10
Welcome to Chechnya
2020
7.0/10
A Toxic Love Story
2026
6.4/10
The Secret
2006
6.6/10
Beyond the Mat
1999
7.3/10
The Mole: Undercover in North Korea
2020
7.1/10
Jackie Chan: My Story
1998
6.3/10
Directed by John Ford
1971
7.0/10
Generation Iron 2
2017
6.8/10
Generation Iron
2013
6.6/10
Wick Is Pain
2025
7.4/10
Bruce Lee, the Legend
1984
7.9/10
35 Up
1991
7.6/10
49 Up
2006
7.4/10
Bruce Lee: A Warrior's Journey
2000
7.3/10
Jillian Michaels: Extreme Shed and Shred
2012
10/10
