PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Nude
2017
9.4/10
Pumping Iron
1977
7.1/10
Generation Iron
2013
6.6/10
Orgasm Inc: The Story of OneTaste
2022
6.1/10
Life Itself
2014
7.5/10
Facing Ali
2009
7.3/10
Voyeur
2017
5.9/10
The Class of ‘92
2013
7.1/10
Chadwick Boseman: A Tribute for a King
2020
8.1/10
The Voyeurs
2021
6.5/10
The Secret
2006
6.5/10
Generation Iron 2
2017
6.8/10
Jackie Chan: My Story
1998
6.3/10
Beyond the Mat
1999
7.3/10
Bruce Lee: A Warrior's Journey
2000
7.3/10
Wick Is Pain
2025
7.4/10
The Godfather Family: A Look Inside
1990
7.8/10
The Final: Attack on Wembley
2024
6.4/10
Deceived
1991
5.8/10
Welcome to Chechnya
2020
6.8/10
29 Minute Beginners Workout
1988
0/10
