PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Pumping Iron
1977
7.1/10
Nude
2017
9.4/10
Tongues Untied
1990
6.6/10
Generation Iron
2013
6.7/10
Generation Iron 2
2017
6.8/10
Life Itself
2014
7.5/10
Voyeur
2017
5.9/10
Chadwick Boseman: A Tribute for a King
2020
8.1/10
Orgasm Inc: The Story of OneTaste
2022
6.1/10
Beyond the Mat
1999
7.3/10
Jackie Chan: My Story
1998
6.3/10
National Gallery
2014
7.3/10
Welcome to Chechnya
2020
6.8/10
Wick Is Pain
2025
7.4/10
The Secret
2006
6.6/10
Bruce Lee: A Warrior's Journey
2000
7.3/10
Filmworker
2018
7.1/10
Avatar: Creating the World of Pandora
2010
6.4/10
Don't F*#% With John Wick
2015
7.7/10
Training 'John Wick'
2017
7.4/10
Legs of Steel
1992
0/10
