In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Pumping Iron
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7.2/10
For the Love of Spock
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The September Issue
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I Am Ali
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Love, Marilyn
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Heart of a Dog
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Being James Bond
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Nothing Like a Dame
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Amazing Grace
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7.1/10
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8.4/10
IMAX Hubble
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7.1/10
It's Never Over, Jeff Buckley
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7.8/10
Little Miss Sumo
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6.2/10
Earth: One Amazing Day
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To Be Takei
2014
7.2/10
One Life
2011
7.5/10
The Unbelievers
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6.4/10
Video Aerobics ...Advanced
1985
0/10
