In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Pumping Iron
1977
7.2/10
For the Love of Spock
2016
7.4/10
I Am Ali
2014
6.7/10
Elstree 1976
2015
6.2/10
Being James Bond
2021
7.8/10
IMAX Hubble
2010
7.1/10
The September Issue
2009
6.6/10
Billie Eilish - Hit Me Hard and Soft: The Tour (Live in 3D)
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8.4/10
High School Musical: The Musical: The Holiday Special
2020
7.4/10
The Show Must Go On: The Queen + Adam Lambert Story
2019
7.3/10
Under the Helmet: The Legacy of Boba Fett
2021
6.9/10
Heart of a Dog
2015
6.5/10
Earth: One Amazing Day
2017
7.7/10
Guillermo del Toro's Pinocchio: Handcarved Cinema
2022
7.5/10
Nothing Like a Dame
2018
6.8/10
First Position
2011
7.2/10
Pussy Riot: A Punk Prayer
2013
6.9/10
The Mole: Undercover in North Korea
2020
7.1/10
Amazing Grace
2018
7.1/10
Love, Marilyn
2013
6.5/10
Jim Morris: Lifelong Fitness
2013
8/10
