In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Pumping Iron
1977
7.1/10
For the Love of Spock
2016
7.4/10
I Am Ali
2014
6.8/10
Being James Bond
2021
7.8/10
Guillermo del Toro's Pinocchio: Handcarved Cinema
2022
7.5/10
IMAX Hubble
2010
7.1/10
The Wrecking Crew
2008
7.3/10
Little Miss Sumo
2018
6.2/10
Love, Marilyn
2013
6.6/10
Under the Helmet: The Legacy of Boba Fett
2021
6.9/10
Earth: One Amazing Day
2017
7.7/10
Avicii: True Stories
2017
8.0/10
The September Issue
2009
6.6/10
Nothing Like a Dame
2018
6.8/10
The Secret
2006
6.6/10
Michael Jackson: The Life of an Icon
2011
8.1/10
Elstree 1976
2015
6.2/10
Katy Perry: Part of Me
2012
7.1/10
Alone in the Wilderness
2004
7.9/10
Free Solo
2018
7.9/10
Evolution of Bodybuilding
2012
6.2/10
