In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Pumping Iron
1977
7.1/10
For the Love of Spock
2016
7.4/10
The September Issue
2009
6.5/10
Love, Marilyn
2013
6.6/10
Wormwood
2017
6.9/10
Elstree 1976
2015
6.1/10
Harry Dean Stanton: Partly Fiction
2013
6.9/10
Being James Bond
2021
7.8/10
Guillermo del Toro's Pinocchio: Handcarved Cinema
2022
7.5/10
Spider-Man: All Roads Lead to No Way Home
2022
6.8/10
Nothing Like a Dame
2018
6.8/10
One Life
2011
7.4/10
Lemmy
2010
7.5/10
Beyoncé: Life Is But a Dream
2013
8.1/10
I Am Ali
2014
6.7/10
Necessary Evil: Super-Villains of DC Comics
2013
6.9/10
Dancer
2016
7.3/10
The Unbelievers
2013
6.4/10
One Soldier's Story: The Journey of American Sniper
2015
5.9/10
Happy
2012
7.1/10
A Body Like Mine
1955
0/10
