This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Pumping Iron
1977
7.1/10
Fittest on Earth: A Decade of Fitness
2017
6.8/10
Don't Get Angry
1953
4.5/10
Sunrise Tai Chi
2005
0/10
Fat-Topia
2019
6/10
Shape Your Body
1992
5.1/10
Generation Iron 2
2017
6.8/10
Comprehensive School
1962
0/10
Fairtex 'The Real Deal'
2023
10/10
How the Telephone Talks
1919
0/10
Herakles
1962
5.9/10
The Game Changers
2019
7.322/10
A New Dimension
2000
5.2/10
What's Your Art?
2017
0/10
P90X
2004
0/10
Totally Nude Aerobics
1997
5.6/10
Ronnie Coleman: Cost of Redemption
2004
5/10
Ronnie Coleman: The King
2018
6.711/10
The Redeemed and the Dominant: Fittest on Earth
2018
7.1/10
The Fittest
2020
5.3/10
