Louise Solomon's yoga & Pilates is a new and highly effective form of exercise that blends the best of the worlds of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates, Yoga & Pilates is an ideal balance of body and mind, breathing and movement. Following Yoga & Pilates will not only leave you looking your best but will improve your posture., strengthen your body and spine and act as a release valve against stress build up - and all in just 28 days! WORKOUT ONE: A 26 minute mat-based workout focusing on lying down and sitting up, the center of the body abdominals, lower back and pelvic muscles. WORKOUT TWO: A 30 minute workout strengthening the midback muscles and spine creating a great posture. Also concentrates on toning the arms, legs and behind.
A Charlie Brown Thanksgiving
1973
7.3/10
Comedy Central Roast of Bruce Willis
2018
6.6/10
A Song Is Born
1948
6.4/10
Liberal Arts
2012
6.5/10
Born a Champion
2021
6.9/10
Pumping Iron
1977
7.2/10
The Passionate Friends
1949
6.8/10
If I Only Had Christmas
2020
6.6/10
Flashdance
1983
6.5/10
The Mirror Has Two Faces
1996
6.7/10
Little Fish
2021
7.1/10
The Little Rascals
1994
6.8/10
The American President
1995
6.5/10
The 27-Hour Day
2021
7.0/10
Mariah Carey's Magical Christmas Special
2020
6.2/10
Ricky Gervais: Mortality
2025
7.0/10
Take the Lead
2006
6.9/10
Ricky Gervais: Armageddon
2023
7.1/10
Jolly Good Christmas
2022
6.8/10
Falling for Christmas
2022
6.2/10
Pure Nude Yoga: Blonde Goddess
2019
0/10
