Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
P90X
2004
0/10
Total Yoga
2005
Yoga for Wimps
Dixie Carter's Unworkout
1992
Looking Good
1980
Quick Toning: Upper Body of Steel
1995
Legs of Steel
Alyssa Milano's Teen Steam
1988
8.5/10
Gospel Aerobics
1999
Young at Heart: Body Conditioning with Estelle
1993
10/10
Spiral Fitness Beginnings
2007
Metamorphoses
2017
5/10
Jack LaLanne's Stepper
80 Day Obsession
2018
Pilates for Lower Back Pain
S&M: Sweat and Muscle - The Dominatrix Workout
1996
Kathie Lee's Feel Fit & Fabulous Workout
1994
Pilates for Wimps
Solomon Yogalates: for weight loss
Leslie Sansone - Walk Away the Pounds Ultimate Collection
2009