Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
Looking Good
1980
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Gospel Aerobics
1999
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Dixie Carter's Unworkout
1992
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P90X
2004
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Yoga for Wimps
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Total Yoga
2005
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Spiral Fitness Beginnings
2007
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Young at Heart: Body Conditioning with Estelle
1993
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Pilates for Wimps
2004
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Kathie Lee's Feel Fit & Fabulous Workout
1994
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Rita Moreno: Now You Can!
1989
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Jack LaLanne's Stepper
1992
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Leslie Sansone - Walk Away the Pounds Ultimate Collection
2009
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80 Day Obsession
2018
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Legs of Steel
1992
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Quick Toning: Upper Body of Steel
1995
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Pilates Secrets: Basic Mat Workout
2004
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Big Balls: Fitness Ball Workout
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S&M: Sweat and Muscle - The Dominatrix Workout
1996
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Line Dancing For Seniors
1992
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