Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Cvičíme s Míšou 5
2012
0/10
Alyssa Milano's Teen Steam
1988
8.5/10
Simply Ball: With Pilates Principles
2004
Intro to STEP Training
8/10
21 Day Fix - 10 Minute Fix for Abs
2014
10/10
21 Day Fix - Dirty 30
0.5/10
21 Day Fix - Lower Fix
21 Day Fix - Pilates Fix
21 Day Fix - Total Body Cardio Fix
4.5/10
21 Day Fix - Yoga Fix
3.1/10
21 Day Fix - Cardio Fix
A Little Obsessed - Day 5: Legs
2017
80 Day Obsession
2018
Scream Queens Swimsuit Sensations
1992
1/10
P90 - Sweat A
P90 - Ab Ripper C
Superbody Workout
1993
Christoga
2007
Gospel Aerobics
1999
Richard Simmons: Tone Up on Broadway
2000