Make the most of your legs. You'll strengthen, tighten and tone the inner and outer thighs, quadriceps, hamstrings and calves. Hips and buttocks too! This program was designed so you will never be on your knees. It's safe, yet challenging and you'll love the results! The best overall leg workout available! Try it with ankle weights too!
Raquel: Total Beauty and Fitness
1984
7/10
A New Dimension
2000
5.2/10
Sweatin' to the Oldies
1988
0/10
Gospel Aerobics
1999
0/10
Jillian Michaels: 6 Week Six-Pack
2010
0/10
Jillian Michaels Killer Arms & Back
2015
0/10
Jillian Michaels Cardio Kickstart
2016
0/10
10-Minute Solution: Pilates
2004
0/10
The Fittest
2020
5.3/10
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
0/10
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
0/10
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
0/10
Joe Weider's Bodybuilding Training System, Session 4: Chest & Triceps
1994
0/10
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994
0/10
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
1994
0/10
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
1994
0/10
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994
0/10
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
1994
0/10
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994
0/10
Fat And Back
2013
0/10
