Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Pumping Iron
1977
7.1/10
Fittest on Earth: A Decade of Fitness
2017
6.8/10
Fairtex 'The Real Deal'
2023
10/10
Generation Iron 2
2017
6.8/10
Fat-Topia
2019
6/10
Jay Cutler All Access
2009
4/10
Mel
2022
0/10
The Game Changers
2019
7.322/10
What's Your Art?
2017
0/10
Ronnie Coleman: Cost of Redemption
2004
5/10
Iron Temple
2021
7.4/10
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
0/10
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
0/10
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994
0/10
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
1994
0/10
Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training
1994
0/10
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
1994
0/10
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
1994
0/10
P90X
2004
0/10
The Redeemed and the Dominant: Fittest on Earth
2018
7.1/10
