Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
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Adonis
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Jim Morris: Lifelong Fitness
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The Champion of the World
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Raquel: Total Beauty and Fitness
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WWE Power Series: Triple H
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Richard Fontaine's Days of Greek Gods
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Pumping Iron
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The Comeback
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Solomon Yogalates: for weight loss
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Jay Cutler All Access
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Jillian Michaels Killer Arms & Back
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Jillian Michaels: Banish Fat Boost Metabolism
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Jillian Michaels: 6 Week Six-Pack
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Generation Iron 5: Persia
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Tight: The World of Indian Bodybuilding
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