Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).
Pumping Iron
1977
7.1/10
Generation Iron
2013
6.7/10
Magazine Dreams
2025
6.7/10
Generation Iron 2
2017
6.8/10
Beyond the Mat
1999
7.3/10
...All the Marbles
1981
6.2/10
WWE WrestleMania XXX
2014
7.8/10
Never Back Down: No Surrender
2016
7.1/10
Hitman Hart: Wrestling with Shadows
1998
7.5/10
WrestleMania
1985
6.6/10
WWE WrestleMania 21
2005
8.3/10
Never Back Down 2: The Beatdown
2011
6.5/10
WWE WrestleMania 22
2006
8.3/10
Jawbone
2017
6.2/10
Ronnie Coleman: The King
2018
6.7/10
Counterpunch
2017
6.5/10
Pain & Gain
2013
6.3/10
Embattled
2020
6.7/10
Lady in a Cage
1964
6.1/10
WWE WrestleMania XXIV
2008
8.1/10
Johnny
2023
0/10
