Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.
Warm Up with Traci Lords
1990
8.5/10
Jay Cutler All Access
2009
4/10
Issho ni Sleeping: Sleeping with Hinako
2010
5.5/10
S&M: Sweat and Muscle - The Dominatrix Workout
1996
0/10
Doña Herlinda and Her Son
1985
5.2/10
Muscle Beach Party
1964
5.6/10
Bigger
2018
6.9/10
Underdogs
2008
6.8/10
Postings
2021
0/10
Generation Iron 2
2017
6.8/10
Beretta's Island
1994
3.7/10
Pumping Iron
1977
7.1/10
Stay Hungry
1976
5.677/10
The Hustler of Muscle Beach
1980
4.7/10
The Rage: Carrie 2
1999
5.585/10
P90X
2004
0/10
What's Your Art?
2017
0/10
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
0/10
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
0/10
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
0/10
