Advice from an orthopedist, demonstrated by Jane, on the best first aid techniques for 17 different types of common sports-related injuries - sprained ankle, Achilles tendinitis, tennis leg, shin splints, stress fractures, knee injuries, jumper's knee, acute knee injuries, thigh injuries, back injuries, back strains, stiff neck, shoulder injuries, tennis elbow, little league elbow, wrist (navicular) fracture, and jammed finger. Color coded so you can refer to a particular injury quickly in an emergency, you'll be able to recognize a particular injury, manage it in that all-important first few minutes after it's occurred, and know when it's best to call a doctor. There are also exercises that will help to keep injuries from happening in the first place, or at least minimise their effects.
Looking for Richard
1996
6.8/10
Facing Ali
2009
7.3/10
Fastball
2016
7.2/10
Ginny & Georgia - The Afterparty
2021
7.1/10
John Candy: I Like Me
2025
7.9/10
For the Love of Spock
2016
7.4/10
The Class of ‘92
2013
7.1/10
Gilbert
2017
6.7/10
Beyond the Mat
1999
7.3/10
Rise of the Footsoldier
2007
6.3/10
Orgasm Inc: The Story of OneTaste
2022
6.1/10
Generation Iron
2013
6.6/10
The Secret
2006
6.5/10
McQueen
2018
7.5/10
Struggle: The Life and Lost Art of Szukalski
2018
7.5/10
The Hit List
2011
5.9/10
Making The Witcher
2020
7.1/10
No Name on the Bullet
1959
6.6/10
The System
2022
7.1/10
The Naked City
1948
7.2/10
The Third Man
2016
0/10
