After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.

Super Size Me
2004
6.7/10

Beyond Infinity: Buzz and the Journey to Lightyear
2022
7.0/10

180° South
2010
7.2/10

What the Health
2017
6.8/10

Obi-Wan Kenobi: A Jedi's Return
2022
6.8/10

Avatar: The Deep Dive - A Special Edition of 20/20
2022
7.2/10

Marvel Studios Assembled: The Making of Eternals
2022
7.1/10

Love, Marilyn
2013
6.5/10

Looking for Richard
1996
6.8/10

Pumping Iron
1977
7.2/10

Making Squid Game: The Challenge
2023
8.0/10

Guillermo del Toro's Pinocchio: Handcarved Cinema
2022
7.5/10

Marvel Studios Assembled: The Making of Doctor Strange in the Multiverse of Madness
2022
7.1/10

Fed Up
2014
7.3/10

That Sugar Film
2014
6.9/10

Marvel Studios Assembled: The Making of Hawkeye
2022
7.2/10

The Class of ‘92
2013
7.1/10

Gunda
2021
7.2/10

The Show Must Go On: The Queen + Adam Lambert Story
2019
7.4/10

Buck
2011
7.2/10
Fat, Sick & Nearly Dead
2010
6.671/10