After looking at countless "before and after" photos on the web, Sergei Boutenko became curious to see if he, too, could achieve his dream fitness goals by following a no-gimmick exercise and diet protocol. At age 30, Boutenko noticed his metabolism slowing down, his weight increasing, and the temptation to get caught in life’s bad habits (eating out, drinking, and living sedentary lifestyle). Instead of yielding to these pressures, Boutenko hired a film crew and decided to use himself as a guinea pig.
Eat, Fast and Live Longer
2012
6.5/10
Super Size Me
2004
6.73/10
Carb-Loaded: A Culture Dying to Eat
2014
6.7/10
The Game Changers
2019
7.322/10
Health for the Americas: Planning for Good Eating
1946
4.6/10
Fasting
2017
5.8/10
Fat Fiction
2020
6.4/10
Foods That Cure Disease
2018
6.5/10
Hungry for Change
2012
6.683/10
Fat, Sick & Nearly Dead
2010
6.7/10
Unsupersize Me
2013
6.7/10
Jamie's Sugar Rush
2015
6.8/10
Feed Your Head
2010
7/10
Rethinking Cancer
2009
6.667/10
In Defense of Food
2015
7.4/10
The Perfect Human Diet
2012
5.7/10
Food Choices
2016
7.1/10
Unsupersize Us
2016
0/10
Miso Hungry
2015
6.725/10
FAT: A Documentary
2019
6.143/10
