Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Pumping Iron
1977
7.2/10
Beyond Infinity: Buzz and the Journey to Lightyear
2022
7.0/10
The Show Must Go On: The Queen + Adam Lambert Story
2019
7.3/10
Guillermo del Toro's Pinocchio: Handcarved Cinema
2022
7.5/10
Billie Eilish - Hit Me Hard and Soft: The Tour (Live in 3D)
2026
8.4/10
High School Musical: The Musical: The Holiday Special
2020
7.4/10
Elstree 1976
2015
6.2/10
Being James Bond
2021
7.8/10
David Byrne's American Utopia
2020
7.5/10
The Last Waltz
1978
7.7/10
I Am Ali
2014
6.7/10
Western Stars
2019
7.0/10
For the Love of Spock
2016
7.4/10
Happier Than Ever: A Love Letter to Los Angeles
2021
7.8/10
Air Force Elite: Thunderbirds
2025
6.9/10
The September Issue
2009
6.6/10
Avicii: True Stories
2017
8.0/10
Oasis: Don't Look Back in Anger
2026
6.9/10
Capital in the Twenty-First Century
2019
6.5/10
Above Majestic
2018
7.4/10
A New Dimension
2000
5.2/10
