Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
Pumping Iron
1977
7.1/10
Guillermo del Toro's Pinocchio: Handcarved Cinema
2022
7.5/10
Hannah Montana & Miley Cyrus: Best of Both Worlds Concert
2008
5.8/10
David Byrne's American Utopia
2020
7.5/10
Beyond Infinity: Buzz and the Journey to Lightyear
2022
7.0/10
Avicii: True Stories
2017
8.0/10
Michael Jackson: The Life of an Icon
2011
8.1/10
The Wrecking Crew
2008
7.3/10
Being James Bond
2021
7.8/10
Alone in the Wilderness
2004
7.9/10
I Am Ali
2014
6.8/10
Air Force Elite: Thunderbirds
2025
7.0/10
For the Love of Spock
2016
7.4/10
The Secret
2006
6.6/10
Katy Perry: Part of Me
2012
7.1/10
The Last Waltz
1978
7.7/10
Love, Marilyn
2013
6.6/10
The Game Changers
2019
7.3/10
One Direction: This Is Us
2013
8.2/10
Taylor Swift | The Eras Tour | The Final Show
2025
8.0/10
29 Minute Beginners Workout
1988
0/10
