This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.
Fittest on Earth: A Decade of Fitness
2017
6.8/10
Burn After Reading
2008
6.659/10
DodgeBall: A True Underdog Story
2004
6.36/10
Killer Workout
1987
4.6/10
The Toxic Avenger
1984
6.287/10
Dance! Workout with Barbie
1992
3.333/10
The Game Changers
2019
7.322/10
Die Musterknaben
1997
6.9/10
Rosemary Conley's Brand New You workout with Coleen Nolan
2007
7.5/10
Doonya the Bollywood Workout: Abs, Glutes & Cardio
2013
0/10
Denise Austin: Yoga Body Burn
2007
0/10
Insanity - Fast and Furious Abs
2016
9/10
Fat-Topia
2019
6/10
Perfect
1985
5.661/10
P90X
2004
0/10
Joe Weider's Bodybuilding Training System, Session 1: Introduction to the Weider System
1994
0/10
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994
0/10
Joe Weider's Bodybuilding Training System, Session 3: Back & Biceps
1994
0/10
Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
1994
0/10
Joe Weider's Bodybuilding Training System, Session 6: Detail Training – Calves, Abdominals, & Forearms
1994
0/10
