Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Richard Simmons: Tone Up on Broadway
2000
0/10
Superbody Workout
1993
10/10
Christoga
2007
Gospel Aerobics
1999
Cvičíme s Míšou 9
2022
Warm Up with Traci Lords
1990
8.5/10
Issho ni Sleeping: Sleeping with Hinako
2010
5.5/10
21 Day Fix - Plyo Fix
2014
The Master's Hammer and Chisel - Hammer Build Up
2015
Looking Good
1980
FlexBoXX: Powered by Christina Hammer
2016
Insanity Max: 30 - Sweat Intervals
The Navy SEAL Burnout PT Challenge
2003
P90X
2004
Lean and Chiseled
2011
Jillian Michaels Kickbox FastFix - Tutorial
2012
Dixie Carter's Unworkout
1992
Total Yoga
2005
Yoga Undressed: The Goddess - Beginner
House on Bare Mountain
1962
3.5/10