Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Richard Simmons: Tone Up on Broadway
2000
0/10
Superbody Workout
1993
10/10
Christoga
2007
0/10
Gospel Aerobics
1999
0/10
Cvičíme s Míšou 9
2022
0/10
Warm Up with Traci Lords
1990
8.5/10
Issho ni Sleeping: Sleeping with Hinako
2010
5.5/10
21 Day Fix - Plyo Fix
2014
0/10
The Master's Hammer and Chisel - Hammer Build Up
2015
10/10
Looking Good
1980
0/10
FlexBoXX: Powered by Christina Hammer
2016
0/10
Insanity Max: 30 - Sweat Intervals
2014
0/10
The Navy SEAL Burnout PT Challenge
2003
0/10
P90X
2004
0/10
Lean and Chiseled
2011
0/10
Jillian Michaels Kickbox FastFix - Tutorial
2012
0/10
Dixie Carter's Unworkout
1992
0/10
Total Yoga
2005
0/10
Yoga Undressed: The Goddess - Beginner
0/10
House on Bare Mountain
1962
3.5/10
