This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Chuck
2017
6.2/10
Resurrecting the Champ
2007
6.3/10
Jawbone
2017
6.2/10
Never Back Down 2: The Beatdown
2011
6.5/10
Pumping Iron
1977
7.1/10
Perfect Addiction
2023
6.8/10
Never Back Down: No Surrender
2016
7.0/10
Chris Brown: Welcome to My Life
2017
6.4/10
Looking for Richard
1996
6.8/10
Born a Champion
2021
6.9/10
Undisputed
2002
6.5/10
Blood and Bone
2009
7.4/10
Kid Galahad
1962
6.1/10
Prizefighter: The Life of Jem Belcher
2022
6.2/10
The Game Changers
2019
7.3/10
A Night at the Roxbury
1998
6.5/10
Journeyman
2018
6.6/10
Magazine Dreams
2025
6.8/10
The Cut
2025
6.0/10
Assassination Games
2011
6.3/10
Isaac Cruz vs. Lamont Roach
2025
0/10
