This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
The Smashing Machine
2002
7.077/10
Eating
2004
9.5/10
The Ring
1927
5.9/10
Shadow Boxing
2024
0/10
OGM - Mensonges et Vérités
2015
6.3/10
RIZIN 28
2021
0/10
Batyrzhan Jukembayev vs. Mohamed Mimoune
2023
0/10
Procession at Gangtok
1940
0/10
Tough Guys
2017
7.5/10
Manny Pacquiao vs. Timothy Bradley II
2014
0/10
Jake Ball vs. Joe Sherriff
2017
0/10
Anthony Crolla vs. Ricky Burns
2017
0/10
Idris Virgo vs. Aaron Chalmers
2023
0/10
Pumping Iron
1977
7.1/10
Stay Hungry
1976
5.677/10
The Hustler of Muscle Beach
1980
4.7/10
Killer Workout
1987
4.6/10
Beretta's Island
1994
3.7/10
Oxford Gardens
2015
0/10
Le steak
1992
6.5/10
