Cardio & conditioning intervals, each activating major muscle of the abs, arms & legs. The energy of Bollywood music & dance will keep you smiling as you burn up to 800 calories while learning fitness fundamentals. Doonya is your happy workout.
Doonya the Bollywood Workout: Abs, Glutes & Cardio
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Doonya the Bollywood Dance Workout: Beginner Breakdown
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Killer Workout
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Emmanuel
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